ARTICLES

Mental health is one of the aspects of wellbeing that is often disconnected from menopause. According to the NHS, one in four women will...

We call mindfulness practice because the idea is to keep trying it until we start to get better at it. It takes a little work but with...

Our mind is a powerful tool in our wellbeing, but when used incorrectly our mental health can be drastically affected. A good place to...

Practical Steps to rewire your thinking patterns. Positive Reframing Divide a piece of paper into two columns. On the left-hand side,...

The body scan is a technique that allows us to pay attention to our body and gain some control over how it feels. You can spend a minute...

Up to 60% women report memory problems during perimenopause or feeling foggy in the head as a result of poor sleep and night sweats. As...