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Menopause in the workplace

OWN YOUR MENOPAUSE 

Get educated, equipped and empowered with our collective of menopause specialists.

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 I THINK IT'S MENOPAUSE 
lBUT I'M NOT SURE! 

Are you noticing changes to your mind, body or mojo? 

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WHAT ARE THE MENOPAUSE SYMPTOMS? 

With over 50 associated changes, it can be hard to know what is menopause-related. Here are the most common signs:

Physical 
  • Menstruation changes

  • Weight gain

  • Brain fog

  • Hot flushes and night sweats

  • Low libido

Psychological 
  • Anxiety and stress

  • Low mood 

  • Mood swings

  • Lack of confidence

  • Palpitations

Cognitive
  • Poor sleep

  • Low energy

  • Poor concentration

  • Poor attention to detail

  • Forgetfulness

FEEL OVERWHELMED ON HOW TO
MANAGE YOUR  MENOPAUSE? 

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Most of us enter menopause feeling unprepared but research can leave us feeling more confused than when we started.  Sifting through the internet to find trusted sources takes time!

 

 WE'RE WITH YOU 
.EVERY STEP OF THE WAY 


.MENOPAUSE CHECKLISTS

STEP 1.
 

Not sure if it's menopause or how to get support?

 

A range of trackers, checklists and fact sheets to help signpost you to support, books and other resources to learn more about menopause and how you can thrive through your transition.

STEP 2.
 

Want trusted advice from a menopause specialist?

 

Sign up to our free 60-minute virtual Menopause Masterclasses to pick up tips from menopause specialists and ask your questions, for free!

STEP 3.

 MENOPAUSE PODCASTS

Wanting inspiration to manage menopause?

 

Listen to episodes from two series of The Change Makers podcast brought to you by Over The Bloody Moon. Get strategies and tips from global menopause experts and hear real stories of how people have dealt with adversity. 

TEAM TOOLS TRIBE

READY TO TAKE CHARGE OF CHANGE? 

Menopause cards

Visit our shop where you can pick up evidence-based strategies from leading menopause specialists to enhance menopause wellbeing.

Menopause Symptom Management e-books:

 

  • Managing Sleep in Menopause

  • Managing Hot Flushes in Menopause

  • Managing Weight Gain in Menopause

  • Managing Mood & Anxiety in Menopause

  • Managing Brain Fog in Menopause

Own Your Menopause" habit cards

  • 52 weekly ideas to help you lead a healthy lifestyle


 

BE PART OF OUR COMMUNITY

Our research with Kantar, revealed that the more networks women belong to, and the more they talk about menopause, the better they feel.

 TRIBE 

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We are a community for everyone - whether you are experiencing natural menopause, surgical or induced menopause or just wanted to get

 

You might not feel it right now but once you become a member, you'll feel inspired by others to take small steps that lead to a big transformation. 

 

You'll learn, share and laugh together with our tribe of cheerleaders who make life a brighter place.
 

  • Instagram
  • Facebook
  • LinkedIn
  • YouTube

TESTIMONIALS

The value of connecting with others who are going through similar experiences minimises the feeling of isolation and that’s very powerful.

I feel like I've reclaimed my body and mind.

Over the Bloody Moon has been bloody brilliant! It’s like having your own personal researcher to filter the multitude of information out there and present you with real options for improving and coping with the symptoms of menopause. 

 

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Why...
 

  • Stay in the dark?

  • Feel confused?

  • Feel a shadow of your former self?

Take positive action

  • Get informed and equipped

  • Own and lead your menopause

  • Find a new lease of life

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