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 MENOPAUSE MASTERCLASSES 

 BOOK A LIVE EVENT 

We host a free 60-minute virtual Masterclass each month to help you manage or prepare for menopause.
 

Pick up proven tools from menopause specialists and coaches to boost every aspect of menopause wellbeing. 

 

Our Masterclasses are interactive, memorable experiences that give you a chance to laugh and learn with other like-minded women. 

You'll get the opportunity to ask our specialists questions who normally charge between £200 - £300 per consultation.

Events
  • Breathwork for Menopause
    Breathwork for Menopause
    Mon, 26 Feb
    OTM Online Masterclass
    26 Feb 2024, 19:00 – 20:00
    OTM Online Masterclass
    26 Feb 2024, 19:00 – 20:00
    OTM Online Masterclass
    Join breathwork coach, Stefanie Broes to discover the power of the breath to help enhance sleep, mood, and manage stress during menopause. We'll learn how different types of breathing activating the brain and nervous system and practice some simple exercises for you to take away and use daily.
  • OTBM Virtual Community Shares
    OTBM Virtual Community Shares
    Thu, 28 Mar
    OTBM Community Shares
    28 Mar 2024, 19:00 – 20:00
    OTBM Community Shares
    28 Mar 2024, 19:00 – 20:00
    OTBM Community Shares
    Laugh, learn and share. Talking about your menopause transition (wherever you're at) is a great way to feel more positive about it. We'll discuss our symptoms and what we are finding is helping facilitated by Lesley Salem, menopause coach who will also share evidence-based tools to enhance wellbeing
  • Menopause without HRT
    Menopause without HRT
    Mon, 22 Apr
    OTBM Online Masterclass
    22 Apr 2024, 19:00 – 20:00
    OTBM Online Masterclass
    22 Apr 2024, 19:00 – 20:00
    OTBM Online Masterclass
    Not everyone can or wants to take Hormone Replacement Therapy. So what are other naturally effective ways of supporting hormone balance during the menopause transition? Join Melinda McDougall, accredited medical herbalist to share her knowledge of herbs & other natural interventions.
  • Intimate Health in Menopause
    Intimate Health in Menopause
    Tue, 28 May
    Online Masterclass
    28 May 2024, 19:00 – 20:00
    Online Masterclass
    28 May 2024, 19:00 – 20:00
    Online Masterclass
    Join Dr Angela Sharma, sexologist, founder of Spiced Health Clinic and lead at an NHS Menopause clinic help you spot the warning signs for vaginal atrophy, pelvic dysfunction, urinary tract infections and other issues associated with poor intimate health and tell you how to prevent & treat them.
  • Weird & Wonderful Menopause
    Weird & Wonderful Menopause
    Wed, 26 Jun
    Online Masterclass
    26 Jun 2024, 19:00 – 20:00
    Online Masterclass
    26 Jun 2024, 19:00 – 20:00
    Online Masterclass
    Join Dr Clair Phipps talk about the less know symptoms of menopause such as electric shocks, tinnitus, fibromyalgia and itchy skin. She'll explain the science behind these and give some practical tips on how to keep them at bay.
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