MENOPAUSE DOES NOT NEED TO BE A BUMPY RIDE
Get educated, equipped and empowered
READY TO OWN YOUR MENOPAUSE?
​Knowing how to manage your menopause may feel overwhelming, as symptoms and challenges evolve. We give you a broad toolkit to dip into, so you feel equipped and empowered about menopause.
Regardless of whether or not you want to go down the 'natural' or 'medical' route, making lifestyle changes not only helps effectively manage most menopause symptoms but also establishes habits that will stick long-term to improve your health outcomes and boost your future quality of life.
We've spent the past eighteen months, gathering proven tools from leading menopause specialists on how to enhance menopause wellbeing. These were created during Lockdown and so OTBM Club! is our gift to you!
WHAT'S INCLUDED
MASTERCLASSES
Join us for live masterclasses with our menopause specialists & coaches.
As club members, you get free access to virtual 60-minute, interactive masterclasses.
Topics range from deep dives into symptom and life management through to styling and beauty.
RESOURCES
Everything you need in one place to help you manage menopause. You'll find videos, podcasts, articles & worksheets organised by our four Menopause Power Pillars
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Nutrition
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Movement
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Sleep
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Mind
Did you know people that talk more about menopause and have a number of networks are more likely to thrive through menopause?
Join in the chatter by visiting our Facebook, a safe space to share experiences and pick up tips from the experts.
COMMUNITY