Here are some resources to boost your knowledge of the menopause transition and make you feel more empowered about this time of life.
Tuning into psychological, physical and cognitive changes gives us a sense of agency over our menopause.
This worksheet helps us spot triggers for our menopause symptoms and see how they may be inter-related.
In addition, or as an alternative to Hormone Replacement Therapy, we've pulled together tools to help alleviate or reduce common symptoms of menopause.
This toolkit is useful for individuals, specialists, coaches, and healthcare professionals, as well as the person directly impacted by menopause.
Non-Medical Menopause Toolkit