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Here is a taster of some of the resources you can find in The House when you become a member of OTBM Club!

Is it Menopause?

It can be hard to know if the way you are feeling is down to hormones, or something else. 1 in 100 are menopausal by the time they are 40 (NHS).

This is a visual of associated menopause signs to help you work out what's going on. 

Doctor Office

Clinician Checklist              

If you're not feeling right and are experiencing menopause symptoms,  it's important to book an appointment to see a healthcare professional.  

This checklist helps you prepare and get the most out of your appointment, as well as spot any red flags.

Menopause Tracker    

Tuning into psychological, physical and cognitive changes gives us a sense of agency over our menopause.

This worksheet helps us spot triggers for our menopause symptoms and see how they may be inter-related. 

Image by Fa Barboza
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Menopause Commandments

This checklist ensures you practice self-care, critical to thriving through this transition.