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Smoked Salmon Wrapped Avocado

1 Serving

5 Minutes


1/2 Avocado

50 grams Smoked Salmon (sliced)


Amount per serving

Calories 219

Fat 17g

Carbs 9g

Fiber 7g

Sugar 1g

Protein 11g

Vitamin C 10mg

Calcium 18mg

Iron 1mg

Vitamin D 343IU

Folate 82μg

Vitamin B12 1.6μg

Magnesium 38mg

Zinc 1mg


1) Slice the avocado and wrap each slice with the smoke salmon. Transfer to a plate and enjoy.


Keeping Healthy during the Menopause : This is a protein packed snack to fill you up. Avocados are a good source of vitamin E which can be a challenge to get enough of. Menopausal women need it for skin and heart health and it may help reduce hot flushes.

© These notes are owned by Over The Bloody Moon Ltd and protected by UK copyright laws. Reproduction and distribution of the content without written permission from Over The Bloody Moon Ltd is prohibited

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