1 Serving
5 Minutes
Ingredients
1/2 Avocado
50 grams Smoked Salmon (sliced)
Nutrition
Amount per serving
Calories 219
Fat 17g
Carbs 9g
Fiber 7g
Sugar 1g
Protein 11g
Vitamin C 10mg
Calcium 18mg
Iron 1mg
Vitamin D 343IU
Folate 82μg
Vitamin B12 1.6μg
Magnesium 38mg
Zinc 1mg
Directions
1) Slice the avocado and wrap each slice with the smoke salmon. Transfer to a plate and enjoy.
Notes
Keeping Healthy during the Menopause : This is a protein packed snack to fill you up. Avocados are a good source of vitamin E which can be a challenge to get enough of. Menopausal women need it for skin and heart health and it may help reduce hot flushes.
