50 grams Smoked Salmon (sliced)
Amount per serving
Vitamin C 10mg
Vitamin D 343IU
Vitamin B12 1.6μg
1) Slice the avocado and wrap each slice with the smoke salmon. Transfer to a plate and enjoy.
Keeping Healthy during the Menopause : This is a protein packed snack to fill you up. Avocados are a good source of vitamin E which can be a challenge to get enough of. Menopausal women need it for skin and heart health and it may help reduce hot flushes.