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Double Chocolate Mint Energy Balls



6 Servings

15 Minutes

Ingredients


1/2 cup Pitted Dates

1/2 cup Almonds (raw)

2 tbsps Cacao Powder

1 tbsps Cacao Nibs

1/8 tsp Sea Salt

1/2 tsp Peppermint Extract

1 tbsp Water


Nutrition


Amount per serving

Calories 124

Fat 7g

Carbs 13g

Fiber 4g

Sugar 8g

Protein 3g

Vitamin C 0mg

Calcium 41mg

Iron 1mg

Vitamin D 0IU

Folate 8μg

Vitamin B12 0μg

Magnesium 51mg

Zinc 0mg


Directions


1) Add the dates, almonds, cacao powder, cacao nibs, sea salt and peppermint extract to the bowl of a food processor. While the food processor is running stream in the water. Run the food processor until the date mixture forms a ball.

2) Form the mixture into small balls with your hands and enjoy!


Notes


Keeping Healthy during the Menopause : Cacao (raw cocoa) is rich in antioxidants called polyphenols & favanols. Flavanols help protect your heart health, very important for menopausal women. Dates are a healthier way to satisfy a sweet tooth. Almonds contain vitamin E for healthy skin.

No Almonds : Use raw cashews instead.

Serving Size : One serving is equal to two balls.

Storage : Store in the fridge up to five days, or in the freezer for up to three months.





© These notes are owned by Over The Bloody Moon Ltd and protected by UK copyright laws. Reproduction and distribution of the content without written permission from Over The Bloody Moon Ltd is prohibited


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