6 Servings
15 Minutes
Ingredients
1/2 cup Pitted Dates
1/2 cup Almonds (raw)
2 tbsps Cacao Powder
1 tbsps Cacao Nibs
1/8 tsp Sea Salt
1/2 tsp Peppermint Extract
1 tbsp Water
Nutrition
Amount per serving
Calories 124
Fat 7g
Carbs 13g
Fiber 4g
Sugar 8g
Protein 3g
Vitamin C 0mg
Calcium 41mg
Iron 1mg
Vitamin D 0IU
Folate 8μg
Vitamin B12 0μg
Magnesium 51mg
Zinc 0mg
Directions
1) Add the dates, almonds, cacao powder, cacao nibs, sea salt and peppermint extract to the bowl of a food processor. While the food processor is running stream in the water. Run the food processor until the date mixture forms a ball.
2) Form the mixture into small balls with your hands and enjoy!
Notes
Keeping Healthy during the Menopause : Cacao (raw cocoa) is rich in antioxidants called polyphenols & favanols. Flavanols help protect your heart health, very important for menopausal women. Dates are a healthier way to satisfy a sweet tooth. Almonds contain vitamin E for healthy skin.
No Almonds : Use raw cashews instead.
Serving Size : One serving is equal to two balls.
Storage : Store in the fridge up to five days, or in the freezer for up to three months.
