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Broccoli Almond Protein Salad



4 Servings

20 Minutes

Ingredients


360 grams Broccoli (chopped into small florets & lightly steamed)

300 grams Frozen Edamame (Green)

4 Stalks Green Onion (Spring Onion) (Sliced)

70 grams Almonds (chopped)

60 grams Almond Butter

15 milliliters Rice Vinegar

20 grams Tamari (or Coconut Aminos)

20 grams Maple Syrup

15 milliliters Sesame Oil

1 Garlic (clove, minced)


Nutrition


Amount per serving

Calories 366

Fat 25g

Carbs 24g

Fiber 10g

Sugar 8g

Protein 19g

Vitamin C 87mg

Calcium 203mg

Iron 4mg

Vitamin D 0IU

Folate 310μg

Vitamin B12 0μg

Magnesium 161mg

Zinc 3mg


Directions


1) In a large mixing bowl, combine the brocolli florets, edamame beans, spring onions, and chopped almonds

2) To make the salad dressing, whisk together the almond butter, rice vingear, tamari, maple syrup, sesame oil, garlic, and water. Add more water if needed to achieve desired consistency.

3) Pour the dressing over the salad and toss to mix well. Serve immediately, or let sit for a few hours before eating. Enjoy!


Notes


Keeping Healthy during the Menopause : Edamame beans contain plant oestrogens which have a similar effect to the oestrogen in your body. Asian diets often include high amounts of plant oestrogens and the incidence of menopausal symptoms is less than in Western countries.

Leftovers : Keeps well in the fridge up to 3 days.

Raw Broccoli : You can leave the broccoli raw if you prefer.





© These notes are owned by Over The Bloody Moon Ltd and protected by UK copyright laws. Reproduction and distribution of the content without written permission from Over The Bloody Moon Ltd is prohibited


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