360 grams Broccoli (chopped into small florets & lightly steamed)
300 grams Frozen Edamame (Green)
4 Stalks Green Onion (Spring Onion) (Sliced)
70 grams Almonds (chopped)
60 grams Almond Butter
15 milliliters Rice Vinegar
20 grams Tamari (or Coconut Aminos)
20 grams Maple Syrup
15 milliliters Sesame Oil
1 Garlic (clove, minced)
Amount per serving
Vitamin C 87mg
Vitamin D 0IU
Vitamin B12 0μg
1) In a large mixing bowl, combine the brocolli florets, edamame beans, spring onions, and chopped almonds
2) To make the salad dressing, whisk together the almond butter, rice vingear, tamari, maple syrup, sesame oil, garlic, and water. Add more water if needed to achieve desired consistency.
3) Pour the dressing over the salad and toss to mix well. Serve immediately, or let sit for a few hours before eating. Enjoy!
Keeping Healthy during the Menopause : Edamame beans contain plant oestrogens which have a similar effect to the oestrogen in your body. Asian diets often include high amounts of plant oestrogens and the incidence of menopausal symptoms is less than in Western countries.
Leftovers : Keeps well in the fridge up to 3 days.
Raw Broccoli : You can leave the broccoli raw if you prefer.