Wed, 15 Sept|
"Pelvic and Sexual Health in Menopause" Masterclass
Learn about essential self-care rituals to improve your pelvic and sexual health in menopause, to set you up for today and the future. Featuring: Nicola Travlos - Women’s health physiotherapist, Invictus Pelvic Health. Dr Sharma & Dr Wright - Sexual health specialists, Spiced Pear Health.
Time & Location
15 Sept 2021, 20:00 – 21:00 BST
About the Event
More than 30% women over 18 experience bladder leaks and post menopause this increases to 60%*. And yet it’s a topic that is rarely spoken about. Most women don’t seek help until it’s too late. This workshop introduces you to daily self-care rituals to boost your pelvic and vulva-vaginal health.
We’ll be joined by Nicola Travlos, Pelvic Health Physiotherapist to show us how to do pelvic floor exercises correctly whilst Dr Sharma and Dr Wright, share their tips to help us avoid vaginal atrophy and libido, a common condition triggered by menopause.
By the end of this Masterclass, you'll have the know-how and motivation to boost your pelvic and sexual health.
Menopause. You live it. You define it
*Jane Simpson, author of The Pelvic Floor Bible, Over The Bloody Moon's Continence Advisor
Pelvic and Sexual Health