"It's Not Motivation that Helps You Reach Your Goals!" says Rachel Hughes, US leading nutritional counsellor.

The session will help you create food, fitness and healthy lifestyle habits that you can trust yourself to keep including:

• Motivation is "Bunk."
• Extrinsic vs. Intrinsic Motivation
• Evaluate you motivations
• Focus on what's working
• Taking on Bite Size pieces
• Prepping for success
• Supporting yourself to sustain yourself

After finding that her own perimenopausal symptoms were disruptive to her life, Rachel Hughes launched her own platform, The Meno Memos, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life. 

Join us. You won't be disappointed!