OWN YOUR MENOPAUSE
Get educated, equipped and empowered
I THINK IT'S MENOPAUSE
lBUT I'M NOT SURE!
Are you noticing changes to your mind, body or mojo?
WHAT ARE THE MENOPAUSE SYMPTOMS?
With over 50 associated changes, it can be hard to know what is menopause-related. Here are the most common signs:
Physical
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Menstruation changes
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Weight gain
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Brain fog
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Hot flushes and night sweats
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Low libido
Psychological
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Anxiety and stress
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Low mood
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Mood swings
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Lack of confidence
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Palpitations
Cognitive
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Poor sleep
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Low energy
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Poor concentration
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Poor attention to detail
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Forgetfulness
FEEL OVERWHELMED ON HOW TO
MANAGE YOUR MENOPAUSE?
Most of us enter menopause feeling unprepared but research can leave us feeling more confused than when we started. Sifting through the internet to find trusted sources takes time!
WE'RE WITH YOU
EVERY STEP OF THE WAY
STEP 1.
LEARN ABOUT MENOPAUSE
Not yet doing anything to manage your menopause?
Sign up to our 60 minute virtual Menopause Masterclasses to discover more about the different aspects of menopause
STEP 2.
Ready to make small changes?
Our downloadable Menopause Management workbooks and menopause self-care cards
give you tips and challenges to help you get started
STEP 3.
Ready to make transformative change?
The House is a menopause wellbeing platform, designed to inspire you and give you tools and steps to make significant improvements to your menopause health and wellbeing
READY TO THRIVE?
We' believe in three T's to give you a positive and empowered, menopause transition.
TEAM
There's no one size fits all when it comes to menopause and the way we want to manage our menopause symptoms, differs person to person.
We bring you a wide team of leading menopause clinicians, authors and coaches to give you options that work for you, as we recognise menopause is a dynamic experience and your needs are ever evolving.
TOOLS
Our team share their proven tips and strategies that cover every aspect of wellness. Learn about medical options, such as hormone replacement therapy (HRT), as well as natural ways to manage your menopause.
We share our Power Tools with you from menopause specialists including nutritionists, movement coaches, clinicians, coaches,
aromatherapists, psychologists,
sleep and mindfulness trainers.
TRIBE
We are a community of Change Makers. You might not feel it right now but once you move into The House, you'll feel inspired by others to take small steps that lead to a big transformation.
You'll enjoy collective experiences together, sharing, learning and motivating one another. Develop new friendships and cheerleaders to make you feel less alone.
Join our tribe on Facebook and Instagram.
Testimonials
The value of connecting with others who are going through similar experiences minimises the feeling of isolation and that’s very powerful.
I feel like I've reclaimed my body and mind.
Over the Bloody Moon has been bloody brilliant! It’s like having your own personal researcher to filter the multitude of information out there and present you with real options for improving and coping with the symptoms of menopause.
Why...
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Stay in the dark?
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Feel confused?
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Feel a shadow of your former self?
Take positive action
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Get informed and equipped
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Own and lead your menopause
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Find a new lease of life
