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Menopause  Resources

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  • "Own Your Menopause" 52 weekly habit cards

  • Menopause Management workbooks 

    • Managing Weight

    • Managing Sleep

    • Managing Hot Flushes 

    • Managing Brain Fog

    • Managing Stress & Mood

  • Digital content: videos, podcasts, blogs and coaching tools 

  • Menopause Ally pin badge

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