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This handbook contains practical, proven ways to manage stress, anxiety and low mood that you may experience during your menopause transition and beyond. Curated, trusted information from our team of  psychologists and psychotherapists, nutritionists, movement coaches and more. You'll learn about the science and triggers behind stress and low mood, and you'll feel more equipped and empowered, so you can own your menopause. 

Managing Stress, Anxiety & Low Mood in Menopause

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