top of page

This handbook contains practical, proven ways to manage hot flushes and night sweats that you may experience during your menopause transition and beyond. Curated, trusted information from our team of  neuroscientists, nutritionists, psychologists and more. You'll learn about the science and triggers behind fluctuating temperature control and you'll feel more equipped and empowered, so you can own your menopause. 

Managing Hot Flushes in Menopause

bottom of page