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OTBM 'Managing Sleep' Masterclass
OTBM 'Managing Sleep' Masterclass

mié, 08 dic


Online Event

OTBM 'Managing Sleep' Masterclass

Get proven strategies and tools to support your sleep through menopause

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Time & Location

08 dic 2021, 20:00 – 21:00 GMT

Online Event

About the Event

60% women experience sleep disruption during perimenopause with other women complaining that they find it difficult to get to sleep or stay asleep. Learn the do's and don'ts for a good night's slumber in midlife and get take-away tips and tools that you can immediately introduce to improve your sleep quality.


  • Managing Sleep Masterclass

    This ticket includes OTBM's "Managing Sleep" Workbook created by insomnia specialists, nutritionists and menopause psychologists and doctors.

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