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mié, 22 mar
|OTBM Menopause Masterclasses
Mindfulness for Menopause
Mindfulness is a powerful tool to manage mood, focus, and boost relationships with yourself and others. Jo Kaye will guide us on some essential practices that you can take away with you to try at home.
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22 mar 2023, 20:00 – 21:00
OTBM Menopause Masterclasses
About the Event
Jo Kaye has been teaching Mindfulness for over a decade and is founder of The Breathe Academy. Learn how to control a racing mind, anxiety, low mood and how to anchor yourself in the present to boost focus and a state of calm.
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Mindfulness for Menopause
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