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mié, 22 feb
|OTBM Menopause Masterclasses
Managing Mood & Stress in Menopause
Join Meera Mehat, OTBM Associate and psychotherapist who will be helping us understand why anxiety and mood changes are common in menopause and how we can take back control of the mind. Meera will introduce the Emotional Freedom Technique, Havening, and other useful practices.
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22 feb 2023, 20:00 – 21:00
OTBM Menopause Masterclasses
About the Event
Meera Mehat is a qualified psychotherapist, with clinics in Maidenhead & London, working with a group of physicians that specialise in menopause. You'll learn about the science behind stress and mood changes in a digestable, relatable way, as well as practical ways to help regain control of mind and body.
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Managing Stress & Mood
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