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Changing Habits for Good
Changing Habits for Good

mié, 21 sept


OTBM Virtual Masterclass

Changing Habits for Good

Know what you should be doing to improve your menopause but find it hard to get started or for habits to stick? Join dynamic Rachel Hughes, US Nutrition Counsellor share her tips on how to create life-long positive habits to enhance your wellbeing.

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Time & Location

21 sept 2022, 20:00 – 21:00 GMT+1

OTBM Virtual Masterclass

About the Event

"It's Not Motivation that Helps You Reach Your Goals!" says Rachel Hughes, US leading nutritional counsellor.

The session will help you create food, fitness and healthy lifestyle habits that you can trust yourself to keep including:

  • Motivation is "Bunk."
  • Extrinsic vs. Intrinsic Motivation
  • Evaluate you motivations
  • Focus on what's working
  • Taking on Bite Size pieces
  • Prepping for success
  • Supporting yourself to sustain yourself

After finding that her own perimenopausal symptoms were disruptive to her life, Rachel Hughes launched her own platform, The Meno Memos, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life. 

Join us. You won't be disappointed!


  • Changing Habits for Good

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