More than 30% women over 18 experience bladder leaks and post menopause this increases to 60%*. And yet it’s a topic that is rarely spoken about. Most women don’t seek help until it’s too late. This workshop introduces you to daily self-care rituals to boost your pelvic and vulva-vaginal health.

We’ll be joined by Nicola Travlos, Pelvic Health Physiotherapist to show us how to do pelvic floor exercises correctly whilst Dr Sharma and Dr Wright, sexology and menopause specialists, share their tips to help us avoid vaginal atrophy and libido, a common condition triggered by menopause.

By the end of this Masterclass, you'll have the know-how and motivation to boost your pelvic and sexual health.

Menopause. You live it. You define it

*Jane Simpson, author of The Pelvic Floor Bible, Over The Bloody Moon's Continence Advisor