WHY CHOOSE US?
We know your time is precious and limited, so we've done all the hard work for you! We've found the best experts who share with you their self-care tips that are evidence-based (that means they've been proven to work).
We have a broad toolkit based on science & natural wisdom, so you feel informed, equipped and ready to take charge of your change
EVERYTHING YOU NEED TO KNOW ABOUT PERIMENOPAUSE UNDER ONE ROOF
We know your life is busy and you spend most of it prioritising others!
We also know how frustrating it can be doing your own research - hours sifting through websites, reading books and chatting on forums - only to be left feeling more confused! We've done the hard work for you with The House -
a research and self-care space dedicated to perimenopause
Here's what our community loves about it
Cost of a meal out for two
YOUR KEYS TO THE HOUSE ARE WAITING
Cost of 1 glass of a wine!
40+ expert videos from clinicians, wellness practitioners, psychologists & authors
Workouts from movement teachers, pelvic health physiotherapists & specialists
Stress management exercises, meditations & visualisations from hypnotherapists, mindfulness teachers, & CBT therapists
Recipes, meal plans & nutritional tips
Sleep, sex and relationship tips
Natural medicine from herbalists, supplement & essential oil experts
The Study with Take Charge of Change programme - 6 modules to enhance your body, mind and heart
Home practices to introduce positive habits
To celebrate International Menopause Day, we've dropped our prices by 50% until October 19th
Your Perimenopause Self-Care Toolkit
When you sign up to The House, you'll have access to a broad self-care toolkit. Integrated health is a great way to manage the wide range of physical, emotional, & social symptoms we may experience through your perimenopause journey.
Natural & medicinal can work well together to keep you in a position of strength. Discover & test out various ways to self-care from our comprehensive toolkit
Check out our Events page to find out what online workshops are available.
These 1 hour sessions are a great way to delve into a particular topic of interest, facilitated by our perimenopause experts