WHY CHOOSE US?

We know your time is precious and limited, so we've done all the hard work for you! We've found the best experts who share with you their self-care tips that are evidence-based (that means they've been proven to work).
We have a broad toolkit based on science & natural wisdom, so you feel informed, equipped and ready to take charge of your change 

EVERYTHING YOU NEED TO KNOW ABOUT PERIMENOPAUSE UNDER ONE ROOF

We know your life is busy and you spend most of it prioritising others!

We also know how frustrating it can be doing your own research - hours sifting through websites, reading books and chatting on forums - only to be left feeling more confused! We've done the hard work for you with The House -

a research and self-care space dedicated to perimenopause 

 

Here's what our community loves about it

EXPERTS

Self-care tips based on science & practice from perimenopause healthcare professionals.

Content in accordance with British & International Menopause Society and NICE guidelines

CURATED

We've conducted research with hundreds of women to understand information gaps and priorities. We bring you
up-to-date, accurate facts to cover every aspect of your perimenopause and lifestyle in a way that is quick to digest

BESPOKE

Everyone's perimenopause experience is unique. Pick and choose the symptoms and topics you'd like to focus on and discover and learn at a pace & style that is right for you. Our self-care tips are an integrated approach to health and wellbeing

COMMUNITY

There's something really special about getting a bunch of wonderful women together. Our private Facebook community removes feelings of isolation and gives members' willpower a boost to adopt healthy habits that can help alleviate symptoms

ANNUAL

£49 
per year

Cost of a meal out for two

YOUR KEYS TO THE HOUSE ARE WAITING

MONTHLY

£4.99 
per month

Cost of 1 glass of a wine!

What's included

  • 40+ expert videos from clinicians, wellness practitioners, psychologists & authors 
     

  • Workouts from movement teachers, pelvic health physiotherapists & specialists
     

  • Stress management exercises, meditations & visualisations from hypnotherapists, mindfulness teachers, & CBT therapists
     

  • Recipes, meal plans & nutritional tips 
     

  • Sleep, sex and relationship tips
     

  • Natural medicine from herbalists, supplement & essential oil experts
     

  • The Study with Take Charge of Change programme - 6 modules to enhance your body, mind and heart
     

  • Home practices to introduce positive habits 

To celebrate International Menopause Day, we've dropped our prices by 50% until October 19th

£49 
per year

Your Perimenopause Self-Care Toolkit

When you sign up to The House, you'll have access to a broad self-care toolkit. Integrated health is a great way to manage the wide range of physical, emotional, & social symptoms we may experience through your perimenopause journey.  

Natural & medicinal can work well together to keep you in a position of strength. Discover & test out various ways to self-care from our comprehensive toolkit

Pop-up Workshops

Check out our Events page to find out what online workshops are available. 

These 1 hour sessions are a great way to delve into a particular topic of interest, facilitated by our perimenopause experts 

© 2020 Over The Bloody Moon - England