Pick up your keys to a happy menopause
NOT SURE HOW TO MANAGE YOUR MENOPAUSE?
Many of us go online to get ideas on how to manage our menopause but it takes time to find trusted information. We've made it easy for you, bringing you everything you need to thrive through menopause, in one place.
to pick up menopause Power Tools - nutrition, sleep, relaxation and movement
Free live virtual events and classes to boost mind, body and mojo
Learn direct from a team of leading psychologists, clinicians, authors and coaches
7 day challenges to help you transform your menopause
workbooks so you can own your menopause
Chat to the community and share your menopause stories
Study to learn how to manage symptoms with HRT and natural alternatives
Celebrate your wins and earn privileges,
as you become a Change Maker
A SNEAK PREVIEW
Enjoy a soothing sound bath with sound therapist, Selma Studler, founder of Gong who features in the Relaxation Room.
The sound of the gong is an effective way to calm the nervous system during menopause.
All you have to do is lie down, put on some headphones, close your eyes, and listen. By the end of the session, you'll feel more calm, grounded and at peace.
I now feel informed. Power is knowledge and with The House, you have lots of choices to help you take control of your menopause."
I feel so inspired...I now have a feeling of hope - that I can get to a place of wellbeing and confidence again. That I can learn how to adapt and embrace the different version of me."
My menopause is always changing, so I can visit the different rooms to get ideas and tips on how to manage a particular challenge I might be facing at that time."