Take Charge of Change

Our 6-week live group coaching programme is the most comprehensive
to help you manage your perimenopause, create transformative habit change,
as well as make you feel excited and positive about life now & in the future.

Our groups are capped at 8 for an intimate dynamic and safe space.

Weekly sessions are 2 hours to give you enough time to talk & share.


This is a 5-star programme which took a year to develop with integrated health experts, including cognitive behavioural therapy, nutrition, movement, functional medicine, supplements, mindfulness, hypnotherapy, HRT & non-hormonal options


Our programme covers a range of topics:


Embracing Change - Sleep - Stress & Anxiety - Low Mood - Hot Flushes - Brain Fog - Weight Management - Vaginal & Pelvic Health - Relationship Support



You'll complete a questionnaire that helps us identify your priority needs and the way you like to learn. 


Your Journey Begins 

You'll set goals and an action plan for the next three months. In addition to live coaching, you'll be supported with our online digital platform, The House, to continue your learning experience in your own time.


At the end of each module, you'll complete a survey to assess your progress and learning.



You'll feel supported every step of the way. You'll receive regular check ins from us to see how you are getting on and can get in touch with any questions. You can meet with other members in between class with Zoom drop-in sessions to share experiences, as well as have access to our private Members' forum


We want to give you a personalised, coaching experience, so we limit the number of active members on our Take Charge of Change programme. The programme is priced at £299 and includes 6x 2 hour group coaching sessions, a year's access to The House, our digital self-care platform and Zoom drop ins.


To join the waitlist, fill in your details using the form below and we will let you know when a space has become available for the next programme. If you'd like immediate 1-1 support, then please book in for Your Peri session.

CBT Programme
Registration Form

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