We know this time of life can feel challenging, unsettling and overwhelming.

Much of this is because we are unprepared for perimenopause.  We create a roadmap for you to navigate this time of life with access to experts, information and tools proven to work, as well as community and coaching support 


Group Classes

1-1.5 hr online workshops

Facilitated by experts

Be educated and supported

Looking for ways to get tooled up quickly

Digital Self-Care Toolkit

Built with leading experts

Films, resources & proven tools

Feel equipped & empowered

Want curated, trusted information in one place 

Group Programme

6 weeks of group coaching 

Feel in control of body & mind

Learn, share, transform

Ready to commit to positive habit change

Get in touch

Got a question before you sign up?

We'd love to hear more about your needs.

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