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Cheesy Edamame and Parsley Pasta

As deliciously simple, healthy and budget-friendly pasta dish.

4 Servings

15 Minutes


2 cups Brown Rice Spaghetti (cooked)

1/2 cup Cashews

2 Tbsp Nutritional Yeast

1/2 Tsp Garlic Powder

1/2 Sea Salt

1 1/2 cups Frozen Edamame (thawed)

2 cups Parsley (finely chopped)

Sea Salt & Black Pepper (to taste)


1) Bring a large pot of water to a boil and add brown rice spaghetti. Cook according to the directions on the package. Remove from heat, strain and run cold water over the pasta to prevent over-cooking.

2) Meanwhile, make your 'parmesan' seasoning by adding cashews, nutritional yeast, garlic powder and sea salt to your food processor. Blend well until it reaches a spice-like consistency. Set aside.

3) In a large bowl, toss pasta with edamame, chopped parsley, salt and pepper to taste, and your desired amount of 'parmesan' seasoning. Divide into bowls and enjoy!


No Edamame: Use frozen peas or any leftover veggies.

Meat Lover: Replace edamame with cooked chicken breast or shrimp.

Make it Spicy: Garnish with red pepper flakes.

© These notes are owned by Over The Bloody Moon Ltd and protected by UK copyright laws. Reproduction and distribution of the content without written permission from Over The Bloody Moon Ltd is prohibited

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