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Apple with Almond Butter

2 Servings

5 Minutes


2 Apples

1/4 cup Almond Butter


Amount per serving

Calories 287

Fat 18g

Carbs 31g

Fiber 8g

Sugar 20g

Protein 7g

Vitamin C 8mg

Calcium 119mg

Iron 1mg

Vitamin D 0IU

Folate 22μg

Vitamin B12 0μg

Magnesium 96mg

Zinc 1mg


1) Slice apple and cut away the core.

2) Dip into the almond butter

3) Yummmmm.


Keeping healthy during Menopause: Almond butter is a source of vitamin E for maintaining healthy blood pressure & possibly preventing hot flushes. A study found that three quarters of us weren't obtaining enough of this important vitamin.

Nut-Free : Use sunflower seed butter instead of almond butter.

© These notes are owned by Over The Bloody Moon Ltd and protected by UK copyright laws. Reproduction and distribution of the content without written permission from Over The Bloody Moon Ltd is prohibited

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