1/4 cup Almond Butter
Amount per serving
Vitamin C 8mg
Vitamin D 0IU
Vitamin B12 0μg
1) Slice apple and cut away the core.
2) Dip into the almond butter
Keeping healthy during Menopause: Almond butter is a source of vitamin E for maintaining healthy blood pressure & possibly preventing hot flushes. A study found that three quarters of us weren't obtaining enough of this important vitamin.
Nut-Free : Use sunflower seed butter instead of almond butter.