2 Servings
5 Minutes
Ingredients
2 Apples
1/4 cup Almond Butter
Nutrition
Amount per serving
Calories 287
Fat 18g
Carbs 31g
Fiber 8g
Sugar 20g
Protein 7g
Vitamin C 8mg
Calcium 119mg
Iron 1mg
Vitamin D 0IU
Folate 22μg
Vitamin B12 0μg
Magnesium 96mg
Zinc 1mg
Directions
1) Slice apple and cut away the core.
2) Dip into the almond butter
3) Yummmmm.
Notes
Keeping healthy during Menopause: Almond butter is a source of vitamin E for maintaining healthy blood pressure & possibly preventing hot flushes. A study found that three quarters of us weren't obtaining enough of this important vitamin.
Nut-Free : Use sunflower seed butter instead of almond butter.
