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Mindfulness for Menopause
Mindfulness for Menopause

śr., 22 mar

|

OTBM Menopause Masterclasses

Mindfulness for Menopause

Mindfulness is a powerful tool to manage mood, focus, and boost relationships with yourself and others. Jo Kaye will guide us on some essential practices that you can take away with you to try at home.

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Time & Location

22 mar 2023, 20:00 – 21:00

OTBM Menopause Masterclasses

About the Event

Jo Kaye has been teaching Mindfulness for over a decade and is founder of The Breathe Academy. Learn how to control a racing mind, anxiety, low mood and how to anchor yourself in the present to boost focus and a state of calm. 

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