Take Charge of Change
Our 6-week live group coaching programme is designed to help you manage your perimenopause, create transformative habit change, as well as make you feel excited and positive about life now & in the future.
Our groups are capped at 8 for an intimate dynamic and safe space. Weekly sessions are 90 minutes to give you enough time to talk & share.
This is a 5-star programme which took a year to develop with integrated health experts, including cognitive behavioural therapy, nutrition, movement, functional medicine, supplements, mindfulness, hypnotherapy, HRT & non-hormonal options
Transformation is achieved in 6 steps:
Source: acknowledging what's not working for you & setting goals
Step: moving into the unknown; addressing fears
Shape: being playful and testing out new tools and habits
Shed: removing bad habits & thinking
Story: defining purpose, articulating your why
Shine: signalling your change to others
Our programme is tailored to the groups' needs but covers:
Demystifying Menopause - HRT & Other Options - Sleep Training - Managing Stress -
Removing Brain Fog - Body Matters (physical & sexual symptoms) - Navigating Change
We give you lifestyle and evidence-based tools to work alongside HRT or as an alternative that include movement, nutrition, CBT & NLP principles and mindfulness. All our content is developed with menopause specialists and abides by British Menopause Society and NICE guidance.
You'll complete a questionnaire that helps us identify your priority needs and the way you like to learn.
Your Journey Begins
You'll set goals and an action plan for the next three months. In addition to live coaching, you'll be supported with our online digital platform, The House, to continue your learning experience in your own time.
At the end of each module, you'll complete a survey to assess your progress and learning.
You'll feel supported every step of the way. You'll receive regular check ins from us to see how you are getting on and can get in touch with any questions. You can meet with other members in between class with Zoom drop-in sessions to share experiences, as well as have access to The House and our private Members' forum
Reboot Your Midlife!
The programme has been dropped from £285 to £185 per person because we really want you to experience positive transformation!
Take Charge of Change includes 6x 90 minute group coaching sessions, worksheets plus 3 month's access to The House, our digital, curated self-care platform & a private Facebook community.
We are delighted to announce that the next programme will be starting June 15th - July 20th, running every Tuesday evening at 20:00 - 21:30. Book using the button below and fill in your details, so we can get in touch.
If you'd like immediate 1-1 support, then please book in for Your Peri session.