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This 4 week course, gives you the lowdown on perimenopause & gives you tools to help you take charge of your change and embrace it positively
HALO - see the light, feel the glow
WEEK 1: NEW MOON
Introduction to perimenopause & possible symptoms, evidence-based interventions - medical & natural, signposting to expert support, setting positive perimenopause affirmations
WEEK 2: MIND THE GAP
Ways to manage mental symptoms such as brain fog & memory, poor sleep, anxiety & depression
WEEK 3: BODY MATTERS
Ways to alleviate physical symptoms such as weight gain, joint & muscle pain, hot flushes, headaches, incontinence
WEEK 4: FULL MOON
Managing relationships – partners & dealing with sexual dysfunction, parenting and work-life
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Mix of learning and facilitated group discussion
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Digital handouts with online notes and resources
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Digital handouts with online notes, resources & local services
A WORD ON PRICING
If the course seems a little pricey, here's why
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10% profit goes towards free workshops in less privileged communities
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Our courses take several months to curate with input from leading specialists
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HALO give you access to a variety of ways to enhance your health & wellbeing e.g. acupuncture, coaching, essential oils, exercise, herbs, mindfulness, nutrition, positive psychology & you'll get to sample these
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It's not just a course, it's an experience designed to kick start change