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This 4 week course, gives you the lowdown on perimenopause & gives you tools to help you take charge of your change and embrace it positively

HALO - see the light, feel the glow

WEEK 1: NEW MOON

Introduction to perimenopause & possible symptoms, evidence-based interventions - medical & natural, signposting to expert support, setting positive perimenopause affirmations
 

WEEK 2: MIND THE GAP

Ways to manage mental symptoms such as brain fog & memory, poor sleep, anxiety & depression  

 

WEEK 3: BODY MATTERS

Ways to alleviate physical symptoms such as weight gain, joint & muscle pain, hot flushes, headaches, incontinence 
 

WEEK 4: FULL MOON

Managing relationships – partners & dealing with sexual dysfunction, parenting and work-life

1.

Mix of learning and facilitated group discussion

2.

Digital handouts with online notes and resources

3.

Digital handouts with online notes, resources & local services

Online Course
Application Form
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4 week HALO costs £200

A WORD ON PRICING

If the course seems a little pricey, here's why

  • 10% profit goes towards free workshops in less privileged communities

  • Our courses take several months to curate with input from leading specialists

  • HALO give you access to a variety of ways to enhance your health & wellbeing e.g. acupuncture, coaching, essential oils, exercise, herbs, mindfulness, nutrition, positive psychology & you'll get to sample these

  • It's not just a course, it's an experience designed to kick start change

Online Course
Application Form
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What Time Works For You?

Admission fee for this course is $10

© 2020 Over The Bloody Moon - England