This week, we’ll look at the common malaise of disrupted sleep and pick up proven strategies on how to achieve a good night’s slumber. We will learn how to manage night sweats and pick up tips on how to remove the brain haze and fatigue. 

We’ll look at how we can shift our daily habits to promote wellbeing, during the day and night.

Featuring Lesley Salem, certified health and menopause coach, and founder of Over The Bloody Moon. Lesley is an accredited member of UK Health Coaches Association and member of British Menopause Society. 

You'll come away with practical tools to help boost brain function, improve sleep, and manage night sweats.

Menopause. You live it. You define it.