Time & Location
08 Dec 2021, 20:00 – 21:00 GMT
About the Event
60% women experience sleep disruption during perimenopause with other women complaining that they find it difficult to get to sleep or stay asleep. Learn the do's and don'ts for a good night's slumber in midlife and get take-away tips and tools that you can immediately introduce to improve your sleep quality.
Managing Sleep Masterclass
This ticket includes OTBM's "Managing Sleep" Workbook created by insomnia specialists, nutritionists and menopause psychologists and doctors.£0.00