4. "A Mindful Menopause" Masterclass ONLINE EVENT - WED, 22 SEP
Wed, 22 Sep | Online Event

4. "A Mindful Menopause" Masterclass ONLINE EVENT - WED, 22 SEP

Learn how to manage your menopause and boost mental health, pick up proven tools, and experience a guided practice with Jo Kaye, our Mindfulness Advisor and founder of The Breathe Academy

Time & Location

22 Sep, 20:00 – 21:00 BST
Online Event

About the Event

In our final workshop, we’ll take a deep dive into stress, what it is, how to switch off our ‘auto-pilot’ and start listening to warning signs, understand more about the mind and body connection, as well as how to use the body as our anchor.  

We’ll be joined by Jo Kaye, founder of The Breathe Academy and Over The Bloody Moon's Mindfulness Advisor. We'll also have a chance to practice the 3-step breathing tool to help calm down the nervous system and boost mood.

By the end of this Masterclass, you'll feel more centred with an array of practical, quick ways to calm your nervous system.

Menopause. You live It. You define It.

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