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This 6 week bespoke course, run for corporates helps their female employees learn how to manage the pressure of work & perimenopause effectively & become 'menopause at work' champions
SuperNova - burn bright, not burn-out
WEEK 1: NEW MOON
Hopes & fears, understanding impact of hormones, overview of symptoms, sharing stories, cultivating sisterhood
WEEK 2: WAXING MOON
Embracing change, holistic vs medical interventions, exploring risks & benefits of HRT
WEEK 3: HALF MOON
Symptoms and tools to aid brain fog & memory, poor sleep, anxiety & depression, such as CBT, mindfulness, essential oils, herbs & nutrition
WEEK 4: WANING MOON
Symptoms & tools to promote physical wellness to include exercise, nutrition, alternative therapies & CBT, planning your visit to a GP
WEEK 5: FULL MOON
Tips to regulate emotions, communicate with loved ones and boost self-esteem
WEEK 6: WISE MOON
Get support, make work-life easier, be a perimenopause champion
Sample programme
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Class size: Maxi of 20
1.
Mix of learning and facilitated discussion
2.
Samples of food, tonics, herbs, essential oils to try
3.
Digital handouts with online resources & local services