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This 6 week bespoke course, run for corporates helps their female employees learn how to manage the pressure of work & perimenopause effectively & become 'menopause at work' champions

SuperNova - burn bright, not burn-out 

WEEK 1: NEW MOON

Hopes & fears, understanding impact of hormones, overview of symptoms, sharing stories, cultivating sisterhood

 

WEEK 2: WAXING MOON

Embracing change, holistic vs medical interventions, exploring risks & benefits of HRT
 

WEEK 3: HALF MOON

Symptoms and tools to aid brain fog & memory,  poor sleep, anxiety & depression, such as CBT, mindfulness, essential oils, herbs & nutrition
 

WEEK 4: WANING MOON

Symptoms & tools to promote physical wellness to include exercise, nutrition, alternative therapies & CBT, planning your visit to a GP
 

WEEK 5: FULL MOON

Tips to regulate emotions, communicate with loved ones and boost self-esteem
 

WEEK 6: WISE MOON

Get support, make work-life easier, be a perimenopause champion

Sample programme 

Book your place

Class size: Maxi of 20

Online Course
Enquiry Form

Cost dependent on group size & location

1.

Mix of learning and facilitated discussion

2.

Samples of food, tonics, herbs, essential oils to try

3.

Digital handouts with online resources & local services

© 2020 Over The Bloody Moon - England