OUR CLASSES
We have a range of 1 hour Zoom group classes on a range of different topics to help you feel prepared and supported for perimenopause. A chance to chat with others going through similar experiences and ask your questions to menopause experts.
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Masterclasses to help you understand triggers behind symptoms & how to manage
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Support Classes to educate family members on perimenopause & how to help
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Individual Coaching, specific to your needs
Class Timetables
Coupons
Book Now
Learn why anxiety spikes in perimenopause and how to manage it.
Tuesday, Thursday
1 hr
25 British poundsLearn why brain fog occurs in perimenopause & get tips to reduce it
Tuesday, Wednesday
1 hr
25 British poundsLearn about the stage ahead of menopause and how to prepare for it.
Friday
1 hr
25 British poundsLearn why we gain weight in perimenopause and tips on how to manage it
Tuesday, Wednesday
1 hr
25 British poundsLearn why body temperature fluctuates and get tips on how to manage it
Monday, Wednesday
1 hr
25 British poundsLearn with others, the truths, myths, risks and benefits of HRT
Friday
1 hr
25 British poundsLearn how to improve your pelvic & vaginal health for a better future
Thursday
1 hr
25 British poundsLearn with others the science of poor sleep & get tops to improve it.
Tuesday
1 hr
25 British poundsLearn how to manage mood swings as well as understand why we get them.
Wednesday
1 hr
25 British poundsLearn why libido changes in perimenopause and how to manage it.
Thursday
1 hr
25 British pounds
Gift Vouchers
A perfect stocking filler or gift throughout the year! Show a friend or partner you care.
Tell us what you want to purchase
and we'll design a unique voucher for whatever the occasion.
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