OUR CLASSES

We have a range of 1 hour Zoom group classes on a range of different topics to help you feel prepared and supported for perimenopause. A chance to chat with others going through similar experiences and ask your questions to menopause experts. 
 

  • Masterclasses to help you understand triggers behind symptoms & how to manage

  • Support Classes to educate family members on perimenopause & how to help

  • Individual Coaching, specific to your needs

Class Timetables

Coupons

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  • Learn why anxiety spikes in perimenopause and how to manage it.

    Tuesday, Thursday

    1 hr

    25 British pounds
  • Learn why brain fog occurs in perimenopause & get tips to reduce it

    Tuesday, Wednesday

    1 hr

    25 British pounds
  • Learn about the stage ahead of menopause and how to prepare for it.

    Friday

    1 hr

    25 British pounds
  • Learn why we gain weight in perimenopause and tips on how to manage it

    Tuesday, Wednesday

    1 hr

    25 British pounds
  • Learn why body temperature fluctuates and get tips on how to manage it

    Monday, Wednesday

    1 hr

    25 British pounds
  • Learn with others, the truths, myths, risks and benefits of HRT

    Friday

    1 hr

    25 British pounds
  • Learn how to improve your pelvic & vaginal health for a better future

    Thursday

    1 hr

    25 British pounds
  • Learn with others the science of poor sleep & get tops to improve it.

    Tuesday

    1 hr

    25 British pounds
  • Learn how to manage mood swings as well as understand why we get them.

    Wednesday

    1 hr

    25 British pounds
  • Learn why libido changes in perimenopause and how to manage it.

    Thursday

    1 hr

    25 British pounds
 

Gift Vouchers

A perfect stocking filler or gift throughout the year! Show a friend or partner you care.

 

Tell us what you want to purchase

and we'll design a unique voucher for whatever the occasion. 

 
 
 
 

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