AboutYour guide to managing sleep during the menopause transition with practical, proven tools for you to try out, shared by our team of specialistsYou can also join this program via the mobile app. Go to the appOverviewMenopause and Sleep.1 stepModule 1: Increase Your Sleep Drive.1 stepModule 2: Create Sleep Associations In The Bedroom.1 stepModule 3: Creating the optimum environment.1 stepModule 4: Additional Preparation.1 stepLoad moreInstructorsLesley SalemPriceFreeShareJoin