Partner-Led Programmes

We have a range of CBT programmes with partners which are NHS endorsed.  These programmes are designed to create transformative habit change that sticks.


Weight Management - Sleep - Stress & Anxiety - Hot Flushes - Cutting Out Alcohol



You'll complete a questionnaire that helps us identify your priority needs, the way you like to learn. We'll suggest a module of the Take Charge of Change programme to start on first.


Your Journey Begins 

You'll be guided through the programme at your own pace and supported with home practices, resources & films. At the end of each module, you'll complete a survey to assess your progress and move you on to work on your next priority.



You'll feel supported every step of the way. You'll receive regular check ins from us to see how you are getting on and can get in touch with any questions. We host Zoom drop in sessions where you can meet other members and share experiences, as well as access to our Members forum


We want to give you a personalised, coaching experience, so we limit the number of active members on our Take Charge of Change programme.


To join the waitlist, fill in your details using the form below and we will let you know when a space has become available. In the meantime, why not sign up to The House, our curated research space to try out some self-care tools from leading experts. If you'd like immediate support, then please book in for Your Peri session.

CBT Programme
Registration Form

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