Our 6-week live group coaching programme is designed to help you manage your perimenopause, create transformative habit change, as well as make you feel excited and positive about life now & in the future.
Our groups are capped at 8 for an intimate dynamic and safe space. Weekly sessions are 90 minutes to give you enough time to talk & share.
This is a 5-star programme which took a year to develop with integrated health experts, including cognitive behavioural therapy, nutrition, movement, functional medicine, supplements, mindfulness, hypnotherapy, HRT & non-hormonal options
Transformation is achieved in 6 steps:
Source: acknowledging what's not working for you & setting goals
Step: moving into the unknown; addressing fears
Shape: being playful and testing out new tools and habits
Shed: removing bad habits & thinking
Story: defining purpose, articulating your why
Shine: signalling your change to others
Our programme is tailored to the groups' needs but covers:
Demystifying Menopause - HRT & Other Options - Sleep Training - Managing Stress -
Removing Brain Fog - Body Matters (physical & sexual symptoms) - Navigating Change
We give you lifestyle and evidence-based tools to work alongside HRT or as an alternative that include movement, nutrition, CBT & NLP principles and mindfulness. All our content is developed with menopause specialists and abides by British Menopause Society and NICE guidance.
You'll complete a questionnaire that helps us identify your priority needs and the way you like to learn.