BE SMART WITH YOUR EXERCISE
Welcome to Day 19 – Un LOCK-IN your change EXERCISE SCIENCE Surely any exercise is good for us, right, especially as we head into our forties and fifties? Turns out not. Here are a few surprises I discovered when speaking to fitness experts Doing high impact exercise when you are stressed or anxious elevates cortisol levels and can actually cause weight gain Doing high impact exercise when you have your period can cause long term adrenal fatigue, meaning you will crash in the
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