Each month we put on different workshops and events for anyone to attend.

Our one hour sessions are designed to provide support and self-care tips that participants can immediately introduce into their life 


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A service to match your unique needs

Our workshops help you, your partner & kids understand the impact of perimenopause on our mental, physical and social selves. We'll learn how we can support one other to make it a positive experience

A series of 1 hour workshops to choose from that give you the lowdown & science on symptom triggers & some take-away tools that you can put straight into practice to get bothersome symptoms, under control

Everything you need to know about perimenopause under one roof. A curated research hub with 11 rooms packed with expert videos, fact sheets, workouts, printable recipes & self-care tips 

Our 6 module programme informs & motivates you to test out positive healthy habits to set you up for the next chapter in your life. Delivered via webinars for an individual experience or as live group workshops to suit your personal learning preference